Shilajit and Sleep: Supporting Restorative Rest

Quality sleep is essential for health. Some users report improved sleep quality when taking Shilajit, possibly due to its mineral content and adaptogenic properties that support the body's natural rhythms. Quality sleep is essential for health. Some users report improved sleep quality when taking Shilajit, possibly due to its mineral content and adaptogenic properties that support the body's natural rhythms. Quality sleep is essential for health. Some users report improved sleep quality when taking Shilajit, possibly due to its mineral content and adaptogenic properties that support the body's natural rhythms.